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Cardio Blast

Make sure to register (or log in if you've already registered) to sign up for classes.
Contact: [email protected] if you have problems registering!!

Click on a button below to register!!


                                                          Cardio Blast 


Cardio Blast is a high energy, fun group activity featuring 60 minutes of fast-paced drills and cardio 
exercises that will give players of all abilities an ultimate workout.  These intense tennis drills focused 
on movement and agility as well as cardio tennis specific exercises such as speed ladders, cone drills, 
jump rope and circle jumps, resulting in heart pumping fitness!  Players of all abilities welcome!

This Class Meets Once a week for 5 Weeks:

Session 1: May 15 - June 12  7pm-8pm
Session 2: June 19 - July 17  7pm-8pm

**Advanced Registration Required for 5 weeks Session**

o Cost $75 for 5 weeks

o Drop in $20

For more info Contact Jennifer Hornsby at 757-289-1618.
Email [email protected]



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